CJ Iron Vikings

Hi Guys, Here's a full video on a complete chest routine workout. You can make this training a part of your workout schedule. If you need any customized workout routine. Hit the like button and comment below

Hi Guys, In this video we will show you Improved range of motion and complete muscle fiber activation, resulting in more muscle growth. Which is better and more effective, as far as to complete muscle fiber activation and muscle hypertrophy for maximum muscle growth and faster results.

Hey Vikings Here's a demo of what's coming next so stay tuned for the intense workout routines and Myth busting work out routines.

Hey Folks Here's Episode 3 on Why 90% People Fail On A Fat Loss Program. Also, stay tuned to next week Gym routine and workout Myth Busters.

DAY ONE PUSH: Incline Dumbbell Press Flat Dumbbell Press Decline Dumbbell Press Seated Dumbbell Press Tricep Press down Behind the neck rope extensions DAY TWO PULL: Barbell Row Seated Cable Row Front Pull Down Incline Dumbbell Curls Standing Barbell Curls Day Three Legs: Standing Calf Raises Seated Calf Raises Barbell Squat Leg Extensions Lying Hamstring Leg Curls Note: Cardio can be done either after weight training 4 days a week (except leg day) if you are training 6 days a week. If you are training 3 days a week then you may weight training Monday to Wednesday, and Thursday, Friday and Saturday you may do cardio. Abs you can train them twice a week like any other body part. Simply, roman chair sit-ups and leg raises.

Hi Guy's This is CJ and as promised here is my first video showcasing the famous OMAD Diet (One Meal A Day Diet). If you have any questions on this training and Diet do leave a comment or subscribe and stay tuned to learn more diet hacks.