Skip to main content

Episode 3 | Why 90% People Fail On A Fat Loss Program | CJ Fitness

Hey Folks

Here's Episode 3 on Why 90% People Fail On A Fat Loss Program. Also,
stay tuned to next week Gym routine and workout Myth Busters.

Popular posts from this blog

Episode 2 | 40 Minute Easy Workout Schedule | CJ Fitness

DAY ONE PUSH: Incline Dumbbell Press Flat Dumbbell Press Decline Dumbbell Press Seated Dumbbell Press Tricep Press down Behind the neck rope extensions DAY TWO PULL: Barbell Row Seated Cable Row Front Pull Down Incline Dumbbell Curls Standing Barbell Curls Day Three Legs: Standing Calf Raises Seated Calf Raises Barbell Squat Leg Extensions Lying Hamstring Leg Curls Note: Cardio can be done either after weight training 4 days a week (except leg day) if you are training 6 days a week. If you are training 3 days a week then you may weight training Monday to Wednesday, and Thursday, Friday and Saturday you may do cardio. Abs you can train them twice a week like any other body part. Simply, roman chair sit-ups and leg raises.
Read more